Strength train with a Doctor of Physical Therapy through every week of pregnancy, with access to 150+ full-length, follow-along style classes.

What's Included:

• Strength Training Classes from Week 6 to 36+

• Trimester-Specific Education

• Birth Prep Mobility

• Deep Core & Pelvic Floor Training

• Breath & Posture Classes

• Education for Common Pregnancy-Related Pain

• Pelvic Floor Physical Therapy Education

• One-Time Purchase, LIFETIME Access