Do you ever feel twisted? Like your body just feels misaligned, but all the mobility and stretching in the world just seem to leave you frustrated? Rebalance classes use the science of Postural Restoration® to look at the body's asymmetries, primarily from a neurologic perspective, and uncover how your outward posture is dictated by your inner patterns. Addressing the dynamic positioning and pliability of the ribcage and pelvis means happier hips, knees, and shoulders. Rebalance classes are taught by Kasia Galica, and use positional breathing techniques from the Postural Restoration Institute® (PRI) to rebalance from the inside out.

What's Included:

• 14 Positional Breathing Classes (ranging from 20 to 35 minutes in length)

• 3 Rebalance Classes from Loa's Weekly Programming

• Bonus: 2 Strength Classes from Loa's Weekly Programming

• Specific Education related to your Ribcage, Pelvis, and Neck - and how these affect mechanics at your hips, shoulders, and knees

• Deep Core & Pelvic Floor Restoration

• Nervous System Approach to Posture Retraining

• All Classes Taught by a Postural Restoration Trained™ (PRT) Provider

• One-Time Purchase, LIFETIME Access